Healthy Choice for Healthy Life

Healthy Choice for Healthy Life

Everyone is an extra conscious about what we have to take and how can we increase our stamina or energy levels to live a healthy life. The trick of making your lifestyle healthier is to make a small healthy change every day such as drinking one extra glass of water, walking a little extra or use stairs instead of the lift and the most important part is the quantity of food. Every little bit counts and it all adds up to burning more calories. Making small changes in our daily routine can benefit our health in a longer run.

“To eat is a necessity, but to eat smartly is an art”. Those who think they have no time for healthy eating will sooner or later have to find time for illness. One must know his or her body requirements to have a healthy disease free future and must opt and encourage healthy living for a better tomorrow.

Mrs. Monika Arora
Lecturer
Department of Nutrition and Dietetics
Faculty of Allied Health Sciences
SGT University