Before actually switching from school to college, we do end up questioning what's next, and there's no set answer except for the one where legend says: Que sera, sera, meaning whatever will be, will be! After school, the line of paths isn't just set to one direction but to many; some try out for certification courses, some go for jobs directly, or some go to college. No matter what path they choose, holistic wellbeing is a major part of their personal life. If we look at the College life at SGT University, it is exciting, just like any other college, filled with mostly everything new, from friendships to course struggles, late-night study sessions, and those moments when everything feels overwhelming.
Between assignments, exams, hostel adjustments, adapting to the new phase and figuring out your future, it's completely normal to feel stressed. That's exactly why our university has created something special – Cultivating Awareness, Lightening Stress, and Healing through Movement (C.A.L.M) Spaces, a dedicated holistic wellbeing unit designed just for SGTians.
Located in A Block, Lower Ground Floor, C.A.L.M Spaces isn't just another counselling room. It's a warm, welcoming space where you can breathe, reset, and build the inner strength that one might need to thrive both academically and personally, like a fun doorway to your rejuvenated mental space. Functioning under the aegis of Centre of Excellence for Andragogical and Pedadgical Sciences, CALM Spaces Holistic Wellbeing Unit aims to embed wellbeing into academia. The unit is led by Ms Parvneet Kaur, Psychologist & LEAD CALM Spaces, and patronship of Dr Astha Chaudhary, Director CEAPS, and team.
C.A.L.M Spaces
When you first think of "C.A.L.M Spaces," you might think it's just a quiet study area. But it's so much different. This unit believes that true student success isn't only revolving around good grades; instead, it's about developing emotional resilience, self-awareness, and the ability to deal with life's ups and downs with confidence and bounce back with lightning in their inner state with some movement to create a feeling of sway in the in and out of self. The movement here symbolises both our internal and external momentum in life.
At SGT University, we believe learning happens best when your mind and body are in harmony. Academic pressure is real, but so are interpersonal challenges; we do get it. Whether you're a first-year student adjusting to campus life or a final-year student preparing for placements, or someone finding it difficult to make new peer relationships, the weight can sometimes feel heavy. With their bouquet of initiatives, C.A.L.M Spaces provides you with the space to express & process, practical tools, and helps you understand what works for you and what doesn't! This process helps students to navigate these challenges without feeling alone. Truly embedding holistic wellbeing into higher education.
What Makes C.A.L.M Spaces Special?
It's not your usual traditional counselling centres that focus only on problems; C.A.L.M. Spaces takes a holistic approach to student wellbeing, with primary focus on preventative care. Their services range from:
-
One-on-One Counselling Sessions
Sometimes, all you really need is a listening ear, someone who won't judge and keep confidentiality. If you’re dealing with things like exam anxiety, relationship concerns, homesickness, or feeling uncertain about your career, this place is it. The sessions are tailored just for you, as per your needs. Together, you can work through your feelings and find practical tools & techniques for you to cope. You don’t have to go through this alone. -
Support Groups and Listening Circles
There's incredible power in knowing you're not alone. In these group sessions, students come together to share their experiences, offer mutual support, and learn from each other. The atmosphere is safe, respectful, and completely voluntary. For many students these circles helped them build meaningful friendships while working through similar challenges. -
Movement based Healing
Ever notice how tiny movements can cause a shift in your mind? C.A.L.M Spaces main ideology revolves around gentle movement practices like mindful walking, expressive arts & movement sessions, that help release stored tension and improve focus, perfect for students who feel restless sitting in lectures all day. -
Reflective Journaling and Psycho-Educational Workshops
Learning about your own mind is empowering. Regular workshops are conducted by the team focusing on topics like emotional intelligence, stress management techniques, time management for better work-life balance, and building healthy study habits. The reflective journaling practice helps students process their thoughts and track their personal growth over time. -
Peer Support Through C.A.L.M Companions
C.A.L.M Companions is our research backed & custom made, campus peer listener certification program that trains students to support other students. It's not about replacing professional help but creating an empathetic web of care across campus.
Major Highlights of C.A.L.M. Spaces
Since February 2025, C.A.L.M. Spaces has carried out a wide range of meaningful events across the university. These efforts show that the initiative is not just an idea on paper, it is an active, responsive, and growing wellbeing community that meets students where they are.
One of the core areas of work has been their direct student support. This includes Learning Support Group Sessions, Change Management Sessions, Arts based Stress Management sessions titled Colour the Chaos, Hostel Support Group Sessions, Individual Counselling Sessions, and a North East Support Group Session. These sessions have created spaces where students can express themselves, reflect on their challenges, and receive support that is both practical and empathetic.
The scale of their work is significant. There were 8 Learning Support Group Sessions with around 80+ participants, 28 Change Management Sessions reaching about 2,000+ students, and 6 Stress Management Sessions engaging around 629+ participants. In addition, 72 Hostel Support Group Sessions were conducted, supporting 110+ hostel students, while 1,498 individual counselling sessions were provided to 393 diverse students. These numbers reflect steady and consistent engagement with real student needs.
C.A.L.M. Spaces has also invested deeply in peer support. The Campus Peer Listeners Program, CALM Companions, was developed and implemented with rigorous training, supervision sessions over 5 days followed by 3 months of field training under supervision. Alongside this, one-on-one peer listener supervision and Peer PODS were created and mentored by the Calm Spaces team of psychologists. This peer-based model is important because students often feel more comfortable opening up to someone who understands their daily experiences closely, training of 37 students who were selected after an intense screening to be a peer listener from a cohort of 200+ entries. Out of which 22 students were qualified and are currently working actively on the ground.
Training and internal strengthening have been another major part of the initiative. The team also conducts regular internal trainings, focusing on Excel, supervision, and case work for wellbeing interns - helping maintain consistency and professional care in the support offered. While also ensuring there is support and supervision circles as needed for their internal team too. The team has also supervised 40+ peer listener-related interactions, and carried out 10 Peer PODS sessions. These behind-the-scenes efforts matter because strong student support depends on a strong, trained, and thoughtful team.
The initiative has also taken active steps in awareness and outreach. The CALM wellbeing series of awareness, promotion, and student support included 4 sessions with around 800+ participants. Outreach programs, support groups and team-building sessions for clubs and departments, and the WhatsApp channel further extended the reach of the unit across campus. The WhatsApp channel alone reached 1,100+ students and became an important communication bridge between the team and the wider student community.
Another major initiative to make this holistic well-being unit last has been the digital development. C.A.L.M Spaces worked on student app development in collaboration with SOET and SBSC, with the support of the core team. The app is developed by a small but dedicated team. The initiative also launched its Mobile App in SYNERGY 2025, and beta tested over 2 days with more than 200 participants, The C.A.L.M. Spaces mobile app registrations were launched in May 2026 with 100 registrations. This digital progress shows that the initiative is evolving with student needs and becoming more accessible in modern ways - putting CALM Spaces in students' pockets.
The unit has also contributed to institutional onboarding and education. The CEAPS and C.A.L.M. Spaces induction program ran for 18 sessions with around 3,000+ participants. The team developed teaching and learning videos as well, producing 3 videos through 15 sessions of collaborative work. These resources help extend the impact of the initiative beyond direct sessions and into wider learning and awareness.
Students who regularly engage with C.A.L.M Spaces often report:
- Better concentration fewer distractions!
- Improved sleep schedule
- Stronger inter and intrapersonal relationships
- Greater resilience
- Development of lifelong emotional regulation skills
How C.A.L.M. Spaces Fit Into Your Campus Life
What makes C.A.L.M Spaces unique is that it is stitched into university life every day. It isn’t tucked away in some hard-to-reach place. Conveniently located in A Block, it’s easy to pop in between classes or free periods.
The team collaborates with a range of departments to ensure support is available for students at all levels of study from undergraduate to postgraduate, including international students who may be far from home.
They also deliver awareness sessions across campus, distribute useful flyers and host events that make conversations about wellbeing normal and approachable.
Why This Matters for SGT Students Specifically
SGT University has always been known for its comprehensive approach to education. With programs ranging from medical sciences to engineering, law, hospitality, humanities and more, our students come from diverse backgrounds with different pressures.
C.A.L.M Spaces works artistically with this diversity. The program is designed to be embracing, culturally sensitive, and relevant to the Indian student context addressing everything from parental expectations to career uncertainties in today's competitive world.
Looking after your mental and emotional health in a fast-paced academic environment is not a luxury but a necessity for sustainable success. Employers today are no longer just seeking technical skills but emotional intelligence, resilience and the ability to work well with others. What you’ll discover at C.A.L.M Spaces will set you up for academic and professional success.
Getting Started: Your First Visit
If thinking about walking into C.A.L.M Spaces for the first time might feel a bit nerve-wracking, here's what you can expect:
The space itself is designed to feel calming, with comfortable seating, and a peaceful atmosphere that immediately helps lower your cortisol levels. You don't need an appointment for an initial chat, though booking ahead is recommended for longer sessions. You can always reach out on the WhatsApp number +91 85277 94487.
The team creates a safe, non-judgmental space. No matter if you think it is “big” or “small,” we take your concern seriously. “Students usually start with talking about everyday stress and then they slowly get into more serious issues.”
And, remember, it’s always good to ask for help. It’s what top-performers do to keep themselves going.
Building a Culture of Care
One of the most impactful initiatives is the peer listener program. When students see their friends trained and ready to lend an ear, it makes talking about mental health feel more normal and approachable. It’s about creating an atmosphere where everyone feels they can reach out for help without fear or stigma.
SGT University foster a community where everyone is mindful about each other's wellbeing. Faculty members play an essential role too, as they’re encouraged to notice when students might be struggling and to help direct them to the support available.
SGT understands that the challenges students face evolve whether it's getting used to new learning technologies, handling the pressures of social media, or navigating an unpredictable job market. C.A.L.M Spaces is committed to staying in tune with these changing needs.
Dear SGT students, your time here is meant for growth, exploration, and making memories that last a lifetime. But achieving all this shouldn’t come at the expense of your mental peace.
C.A.L.M Spaces is here because the university genuinely cares about your overall development. It’s a supportive environment where you can take the time to understand yourself better, build resilience, and lay the groundwork for a balanced and fulfilling life.
Drop by A Block, Lower Ground Floor, Room No. 10
You're not alone in this journey.
Take care, stay strong, and keep shining!
10 Frequently Asked Questions About C.A.L.M Spaces
Q1. Is C.A.L.M Spaces only for students facing serious
mental health issues?
Not a chance. Professional help is available for
serious issues, but C.A.L.M Spaces is open to anyone who would like to learn better
skills for managing stress, improving focus or simply having a quiet place to think.
Crisis support is as important as prevention and growth. Also, our primary focus is
to embed wellbeing into your academic journey.
Q2. Do I have to make an appointment?
We
recommend booking ahead for one-on-one counseling, but feel free to stop by during
open hours for a relaxed chat or to join an open session. The team tries to be as
flexible as they can be.
Q3. Are the sessions private?
Yes, definitely.
Everything we talk about is private and confidential, unless there is a risk of harm
to you or someone else, in which case this follows normal ethical guidelines.
Q4. Can international SGT students use C.A.L.M
Spaces?
Of course! The program is designed to be inclusive and
understands the unique challenges international students face, including cultural
adjustment and being away from family.
Q5. How does the peer program C.A.L.M Companions
operate?
It is a certification program where students are trained to be
peer listeners. They are trained and afterwards they help their peers under
supervision and keep strict confidentiality.
Q6. Are there any charges for using these
services?
All services at C.A.L.M Spaces are completely free for SGT
University students.
Q7. Can faculty members refer students?
Yes,
faculty can recommend students to visit, but the final decision always rests with
the student. It's never forced.
Q8. What if I’m nervous about visiting for the first
time?
That’s perfectly normal. Many students feel the same way at first.
The team is trained to make your first visit comfortable, welcoming, and
pressure-free, ensuring you feel at ease throughout the process.
Q9. Does C.A.L.M Spaces organize workshops throughout
the year?
Yes, regularly. Topics range from exam anxiety management to
building emotional intelligence. Keep an eye on campus notices and university
communications for schedules.
Q10. How can I become a C.A.L.M Companion?
Watch
for announcements about the certification program and follow our Instagram
page and
WhatsApp
channel . They select motivated students from different departments
who
genuinely want to help others.
