Nutrient-Dense Bites: A Healthy, Energising Gluten-Free Snack

Abstract

This blog talks about a project presented by students of the Faculty of Allied Health Sciences at SGT University, for their Synergy 2024 tech-fest. It showcases a healthy substitute for store-bought chocolate snacks.

Problem Statement

In this age of calories and excess, store-bought snacks, especially the ones laced with chocolate, are being consumed mindlessly without any potential thought of their effects, especially on children, in whom they can cause energy crashes, jitters, and sugar dependency.

Solution

Our Nutrient-dense bites, which are made from natural ingredients, are a delicious alternative to traditional, caffeine-laden chocolate treats. It offers a satisfying taste and texture while also packing several essential nutrients and antioxidants for your wellness.

Ingredient Breakdown

Buckwheat Flour: The Gluten-Free Nutrient Powerhouse

Buckwheat flour is an excellent alternative for those who are sensitive to gluten and looking to change up their diet. It is packed with fibre, protein, and minerals like magnesium, manganese, and phosphorus.

Additionally, buckwheat is high in antioxidants such as rutin, which has anti-inflammatory properties and may help protect against heart disease. Its high fibre content also helps stabilise blood sugar levels, making this an excellent choice for sustained energy throughout the day without the sugar spikes that come with store-bought snacks.

Carob Powder: The Caffeine-Free Chocolate Substitute

Carob powder is a rich source of dietary fibre, which aids in digestion and promotes feelings of fullness. It contains calcium, which supports bone health, and contains antioxidants.

Muskmelon and Sunflower Seeds: Tiny Nutritional Powerhouses

These seeds are highly concentrated sources of essential fatty acids, protein, and minerals stacked as superfoods. Sunflower seeds are packed with omega-3 fatty acids, which support brain and heart health, as well as fibre and protein for satiety and digestive health. Muskmelon seeds are rich in magnesium, iron, and zinc.

Combined, both of these contribute to maintaining a healthy immune system, excellent energy levels, and cell functions. Its high protein content is also ideal for adding a satisfying crunch to these bites.

Dates and Figs: Natural Sweetness with Nutrient Density

Using dates and figs as natural sweeteners in these bites not only enhances the taste but also provides a dense source of essential nutrients. Dates contain potassium, magnesium, and B complex vitamins, which support heart health, muscle function, and energy production. Their high fibre content also promotes digestive health by supporting a healthy gut and preventing constipation.

Figs are loaded with calcium, potassium, and iron. Calcium helps maintain strong bones, potassium aids in fluid balance and muscle function, and iron supports healthy blood circulation. Figs also have a unique texture that pairs well with the other ingredients in these bites, creating a satisfying chewiness.

Conclusion: Feed your Health with Goodness

In a market where even so-called “health bars” have been known to have shady ingredients, we wholeheartedly believe that our product is a necessary alternative to what sells in stores today. We have been completely transparent about the ingredients used, which will allow you to research the benefits on your own. Live Right, Live Healthy, Eat Nutri-dense.

Project Team:

• PI: Dr. Akanksha Yadav
• Co-PIs: Dr. G.B. Bhatt
• Students: Sapna, Suhani, Pranjali, Shreya, and Neha